I believe that it is complex to be a human existing in the world. My job, first and foremost, is to provide a place where you feel safe enough to be vulnerable. And if you can be open about what is troubling you, then I think that is a very good place to start.
Just because I may not know the answers does not mean that I might not have some useful questions for you, so we might look at one of a number of things throughout the therapy:
- How did you get here? What are the causes and conditions of what is troubling you.
- Where would you like to go, and what prevents you from getting there?
- What are your relational patterns, how did they develop and what could you do to shift those that do not serve you any longer?
- Strength-building; what are your resources, in your body, your self, and around you, and how can you best utilise these within the therapy and your life.
Talking troubles through with a skilled listener can in itself lead to a way through, and can help with finding more compassion for ones own struggles, or courage in the face of pain.
If you feel I can help, please do get in touch here, or for more information on my assessment process, please see my FAQ’s.
A Space to Reflect 