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A Space To Reflect

Therapy for Women: Lewes, East Sussex

  • Counselling
    • What to expect
    • My specialisms
      • Abusive Relationships
      • Pre and post natal
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Category: Uncategorized

Giving up alcohol: dealing with a craving

Read my article about dealing with alcohol cravings here: https://www.counselling-directory.org.uk/memberarticles/giving-up-alcohol-dealing-with-a-craving

Author A Space to ReflectPosted on January 29, 2020Categories UncategorizedTags Addiction, Alcohol, craving, recovery, Substance misuse, TherapyLeave a comment on Giving up alcohol: dealing with a craving

Making friends with your inner critic: 6 tips to be gentler on yourself

My most recent article for the the Counselling Directory. So many of us really struggle with our inner critic, click here for some tips to help you soften yours.

Author A Space to ReflectPosted on May 31, 2019May 31, 2019Categories Perfectionism, Therapy, UncategorizedLeave a comment on Making friends with your inner critic: 6 tips to be gentler on yourself

Jo Baker

Psychotherapeutic Counsellor specialising in women and women’s issues

Specialist counselling in Lewes, East Sussex, including work around anxiety, depression, trauma, abuse and addiction.

Categories

Choose a blog post by month

  • Counselling
    • What to expect
    • My specialisms
      • Abusive Relationships
      • Pre and post natal
  • About Me
  • Reflections: my blog
  • Contact and Fees
  • FAQs
  • Twitter
  • Facebook
  • Google+
  • GitHub
  • WordPress.com
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