Read my article about dealing with alcohol cravings here: https://www.counselling-directory.org.uk/memberarticles/giving-up-alcohol-dealing-with-a-craving
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Making friends with your inner critic: 6 tips to be gentler on yourself
My most recent article for the the Counselling Directory. So many of us really struggle with our inner critic, click here for some tips to help you soften yours.