Brainspotting for trauma

eyeglasses with black frame beside macbook pro
Photo by rawpixel.com on Pexels.com

“Where we look affects how we feel”

Developed in 2003 by David Grand, Ph.D, Brainspotting (BSP) makes use of eye positions to access and process unresolved trauma and difficult emotions held in the body and in the brain. While the process cannot ever erase the troubling events and situations, it can make them less distressing and change your response to them.

Sometimes used in conjunction with musical bilateral stimulation, this can be a powerful and effective way of processing distressing memories or feelings.

For more information, please see the links below:

https://brainspotting.com/

http://www.bspuk.co.uk/

Author: A Space to Reflect

Psychotherapeutic Counsellor specialising in women, and women’s issues.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s