Grief

Holding Loss with Compassion, Curiosity, and Care

Grief isn’t linear. It doesn’t follow a neat timeline or fit into tidy stages. It can be quiet or overwhelming, raw or numb, present in tears or in silence. Whether you’re grieving a person, a relationship, a part of yourself, or a future that never arrived—your experience is valid.

In therapy, grief is welcomed. Not fixed. Not rushed. Just held.

A Gentle, Integrative Approach

I offer a space where grief can unfold at your pace. My approach blends talking therapy with body-based techniques to support you in:

• Naming and honouring your loss
• Exploring the emotional and relational impact
• Reconnecting with your body and nervous system
• Finding meaning, ritual, and integration

Modalities I draw from include:

• 🧠 Existential therapy – exploring meaning, mortality, and identity
• 💬 Person-centred therapy – holding space for your unique experience
• 🧘 Somatic practices – supporting regulation and embodied grief
• 🎯 Brainspotting and Rewind – gentle trauma-informed tools for processing

Grief is not something to “get over.” It’s something to move through—with support, tenderness, and time.

Who I Work With

I welcome anyone navigating grief, including:

• LGBTQIA+ folks grieving identity loss, estrangement, or systemic harm
• Women and non-binary people processing complex relational grief
• Those grieving after trauma, illness, or life transitions
• Anyone seeking a space where grief is honoured in all its forms

Whether your loss is recent or long-held, visible or invisible, you are welcome here.

What Therapy Offers

In our work together, you’ll find:

• A space free from platitudes and pressure
• A therapist who listens deeply and responds with care
• Tools to support emotional regulation and embodied healing
• Permission to grieve in your own way, without judgment

Grief is not a problem to solve. It’s a process of remembering, releasing, and reweaving.

Practical Info

Sessions are available online or in-person in Brighton and Lewes, East Sussex. I offer a free 20 minute initial consultation to explore whether we’re a good fit.