“Where we look affects how we feel”
Developed in 2003 by David Grand, Ph.D, Brainspotting (BSP) makes use of eye positions to access and process unresolved trauma and difficult emotions held in the body and in the brain. While the process cannot ever erase the troubling events and situations, it can make them less distressing and change your response to them.
Sometimes used in conjunction with musical bilateral stimulation, this can be a powerful and effective way of processing distressing memories or feelings.
For more information, please see the links below: