A few links

I have written a few short articles for the Counselling Directory that you can find here:

 

Abusive Relationships: A complicated kind of bond

A description of some aspects of Trauma Bonding

http://www.counselling-directory.org.uk/counsellor-articles/abusive-relationships-a-complicated-kind-of-bond

Emotional Abuse: What is it, and how do we heal?

A summary of some aspects of emotional abuse.

http://www.counselling-directory.org.uk/counsellor-articles/emotional-abuse-what-is-it-and-how-do-we-heal

The suitcase

This is a self-help version of technique that I use frequently in session when my client is struggling to contain trauma related memories or feelings.

I hope it is useful.

http://www.counselling-directory.org.uk/counsellor-articles/the-suitcase-a-visualisation-to-help-contain-intrusive-thoughts-and-images

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